Daily Habits That Improve Your Mental Health

1. Start Your Day with Gratitude
   Write down 3 things you’re thankful for.
2. Practice Mindful Breathing
   Even 5 minutes a day can reduce anxiety.
3. Exercise Regularly
   Movement boosts endorphins and improves mood.
4. Digital Detox
   Take breaks from screens to avoid burnout.
5. Sleep Hygiene
   Go to bed and wake up at consistent times.

Wrap-Up
Small changes lead to big results. Prioritize mental wellness daily.