Gut Health: Why It Matters More Than You Think

Gut health isn’t just about digestion. It affects your immune system, mental health, energy levels, and even your skin. The gut-brain axis shows how closely your digestive system is linked to your mood and cognition.

To improve gut health, eat a diverse, fiber-rich diet, include fermented foods, stay hydrated, reduce stress, and get enough sleep. Your gut is often called the “second brain” for a reason—treat it well.