Morning Routines That Actually Boost Productivity

Not all morning routines are created equal. The most productive ones don’t require waking up at 5 AM or meditating for an hour (unless that works for you). What matters is consistency and intention. Here are some proven elements of a morning routine that can supercharge your productivity:

Wake up at a consistent time, avoid your phone for the first 30 minutes, hydrate, stretch or move, spend 10 minutes planning your day, and eat a nutritious breakfast.

These small changes can help you stay focused and energized throughout the day.